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Readiness 88. Hunt or hold.

Your body just told us: readiness 88, sleep debt 0:18, strain trend +14%. UNFAIR IQ turns that into the exact order for today. No fluff. No guesswork.

Make it yours
Athlete — readiness 88. You're in Attack mode.
Live Readiness
Live
88
Today
ATTACK
Hold <
60
Train ≥
60
Attack ≥
85

Athlete, 88 clears the 85 attack line. Sleep debt 0:18, strain trend +14%. Hunt. Window's open. Primed. Fueled. Lethal. Spend every drop or it's wasted by tomorrow.

The score → the order
06085100
Hold0–59
Stand down. Or break.
Sleep. Eat. Move slow. That's the work.
Train60–84
Sharpen. Don't waste it.
Tempo + craft. Cap RPE 7. Build the floor.
Attack85–100
Hunt. Window's open.
Max effort. Key session. Compete. Now.
Today's Protocol
Wednesday, Jun 3
Hunt at 88. Guard the 0:18 debt.

Athlete, readiness 88 opens the window. Strain trend +14% and sleep debt 0:18 set the ceiling. Close it tonight or pay tomorrow.

Why we're calling this
Readiness
88
Recovery
94%
Sleep debt
0:18
Strain 7d
↑ 14%
Recalculates every 6h · Updated 2 min ago
5 moves · own the day
Tap to log
  1. 06:30
    Wake. Hit go.
    10 min sun · 500 ml water · 4-7-8 breath x 4
    WhyCortisol still spiked from yesterday's strain (+14% 7-day). Crush it before it crushes you.
  2. 10:00
    Primary session
    Tempo work · cap RPE 7 · 45 min · no max effort
    WhyReadiness 88 says hunt. Sleep debt 0:18 says don't bleed the CNS. Take the middle path.
  3. 13:30
    Refuel hard
    40 g protein · 80 g carbs · 1.2 L electrolytes
    WhyRecovery 94% dies if glycogen is empty by 15:00. Eat or pay tomorrow.
  4. 18:00
    Mobility — non-negotiable
    18 min posterior chain · hips, hamstrings, T-spine
    WhyStrain trend +14%. HRV 72. Tissue is the leak — plug it or pull something.
  5. 22:30
    Lights out. Phone out.
    Lights out 22:30 · room 18°C · no screens after 22:00
    WhyClose the 0:18 deficit tonight. Tomorrow you wake at 92 — or 76. Your call.
Built from your last 7 days. The kid you're chasing isn't reading this.
Athlete's Profile / Live
Locked in
Recovery
94%
Loaded
Readiness
88
Hunt window
Sleep
7:42
Deep 1:48
Strain
14.2
Holding
Focus
A+
Locked
Hydration
97%
Dialed
7-Day Separation
+12% on the field
MTWTFSS
Today's call · Athlete
Hunt the window.
Sleep debt 0:18 caps the ceiling.
  • Cap session strain at 12.0. 7-day trend already +14%.
  • 3.4L water in by 14:00 — recovery sits at 94%, don't let it drop.
  • Lights out 22:30 → 06:15. Closes the 0:18 debt before tomorrow's check.
  • 18 min posterior chain. HRV 72 holds only if tissue holds.
Sleep IQ
92
Trend
↗
Recovery
Loaded
Game-ready
GO
How the call gets made

Six signals in. One call out.

Not ten dashboards you'll never open. Six inputs the model fuses every morning into one verdict — train, hold, or attack — with the protocol to back it up.

01
Sleep

Deep + REM, debt, consistency. The thing nobody trains and everybody loses to.

02
HRV

The truth your mouth won't tell. Stress, recovery, readiness — measured in milliseconds.

03
Strain

What yesterday actually cost you, fused across every session and every step.

04
Recovery

Whether the work stuck — or whether you're about to overdraw the account.

05
Subjective

30 seconds in the morning: soreness, mood, energy. The signal hardware can't read.

06
Context

Travel, altitude, menstrual cycle, schedule pressure. The variables your watch ignores.

The next chapter

Readiness 88. Sleep debt 0:18. Train UNFAIR.

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